Marco Jaume Gomez

Personlig trener

SATS Ringnes Park

I help you to feel strong, energized and confident. I also help you to build sustainable habits, improve strength, mobility and weight loss. Coaching adapted to your lifestyle, goals and schedule. With guidance accountability and results that support long-term health.

E-post

marco.jaume.gomez@sats.no

Ekspertise

Coaching
Personalized coaching with planning, tracking, and technique correction for results.
Styrke
Strength programs to build muscle, improve performance, and develop a solid base.
Spesifikk idrett
Sport-specific training to boost strength, power, and performance.
Skadeforebygging
Improve mobility, fix imbalances, and reduce injury risk for safe progress.

Bakgrunn

Løping
I’ve completed several 21 km and 10 km races. I got into running after quitting football.
Styrkeløft
8 years strength training focused on athletic performance and muscle gain
Bodybuilding
Focuses on building muscle size, symmetry, and definition through training, nutrition, and recovery.
Funksjonell trening
Functional fitness coach and athlete with hands-on experience in training and practice
Snakker engelsk
3 years of experience speaking and working in English
Fotball
Semi-professional football player, having been part of first-division youth academies
Instruktør gruppetrening
Led gym group classes for 2+ years: GAP, functional training, cross-training, and HYROX.
Martial arts
I practiced boxing for one year