Felipe Mesquita Do Valle

Personlig trener

SATS Bislett

Nivå 4

I have worked as a Personal Trainer for more than 14 years having done more than 14 000 hours as such. During this time I have trained teens to seniors, high level athletes to people that went to the gym for the first time in their lives. Independently of the method that I use to train my clients, I love to achieve goals and create new ones to maximise human potential.

E-post

felipe.mesquita.do.valle@sats.no

Telefonnummer:

+47 46 65 97 95

Anbefalinger

Kind Marie G.37år

After training With Felipe on and off for the past 12 years I would highly recommend him as a personal trainer. I find him to be dedicated and genuinely concerned that I achieve the goals we have set. Felipe’s programs always gives me results and make me feel better and healthier in the daily life.

Helene Harepus34år

Felipe is fantastic PT! You’ll receive very close follow-up and be motivated to do your best in every session. His training programs are easy to follow and understand. You’ll get huge results and feel progression every week! I really recommend investing in your own health and then with Felipe in the lead! I’ve never felt stronger and healthier.

Ekspertise

Styrke
Planning and support with execution of extensive strength programs.
Kampsport/Boksing
26 years of experience with grappling sports.
Seniortrening
No matter the age we can have progression.
Skadeforebygging
Prehabilitation with individual focus.
Kosthold
Nutrition planning and adjustment on lifestyle.
Trening for gravide
Strong body before, during and after pregnancy.
Coaching
Overall planning of lifestyle integrating nutrition, exercise and healthy habits.

Bakgrunn

Martial arts
Black belt in judo and former high level athlete. BJJ brown belt.
Surfing
Best sport in the world.
Styrkeløft
23 years of experience in strength training.
Løping
Experience with setting up running programs and combine that with strength training.