Aleksandra Guedes Stenkjær

Personlig trener

SATS Stureplan

I know what it’s like to juggle a busy schedule after many years in an office job. That’s why I focus on training that’s effective, structured, enjoyable and fits into real life. I motivate, push, and ensure variation for progress, confidence and helping you get stronger, move better and reach your goals.

E-post

aleksandra.guedes.stenkjaer@sats.se

Telefonnummer:

+46 73 998 81 01

Ekspertise

Styrke
Structured and efficient strength training focused on technique, progression and long term results.
Løping
Personalized running training to improve technique, strength, endurance and injury prevention.
Seniortrening
Focus on balance, mobility and strength.

Bakgrunn

Snakker engelsk
I speak Norwegian, English and Swedish.
Instruktør gruppetrening
Pure strength, Transformer, Absolution, Tabatha, Hot Interval Training, Flexibility, Crosstraining.
Styrkeløft
Strength training for over 10 years
Løping
Indoor running instructor

Utdannelse og kurs

International Personal Trainer
Active Education AB
Fitness Instructor
Active Education AB
Group Exercise Trainer
SATS AB

Tilgjengelighet

Mandag: 06:00 - 21:00
Tirsdag: 06:00 - 21:00
Onsdag: 06:00 - 21:00
Torsdag: 06:00 - 21:00
Fredag: 06:00 - 21:00
Lørdag: 10:00 - 16:00
Søndag: 10:00 - 16:00

Kontakt PT Aleksandra Guedes Stenkjær