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  1. Personlig Trener
  2. Finn en personlig trener for deg
  3. Shenny Kings Plougmann

Shenny Kings Plougmann

Personlig trener
SATS Stureplan
Nivå 5
From fat-loss to muscle gain, my coaching is built on science and tailored to you. I’ve refined my methods over the years to deliver results that don’t just look and feel good—they last. Training with me is challenging yet rewarding, designed to push your limits, yet fun. Inspired by my own fitness journey, I want to spark that same transformation in you. See what my clients have to say below!
E-post
shenny.plougmann@sats.se
Telefonnummer:
+4553808401

Anbefalinger

Carl-Daniel Norenberg70år
Tränat på SATS i över 20 år och har periodvis anlitat en PT. Ju äldre man blir, desto viktigare är det att träningen är anpassad och säker, samtidigt som den förblir utmanande. Shenny har tagit sig an mig med ett engagemang och intresse för min utveckling som verkligen utmärker sig. Jag har märkt en tydlig förbättring i både styrka och rörlighet.
Chelsea Cashwell32år
I’ve had trainers before, but none like Shenny. In six months, I’ve doubled my lifts and built a level of confidence I didn’t think possible. She knows exactly how much to push me, explains things in a way that makes sense, and actually makes workouts enjoyable. If you want real results and a trainer who truly cares, look no further. Best decision!

Ekspertise

  • Coaching
    My specialities: strength building, fat loss and muscle gain. I am also a certified glute specialist
  • Styrke
    Beyond certification, strength building is my embodied speciality and I help clients do the same.
  • Skadeforebygging
    I'm an expert in injury prevention, as a necessary requirement for building and retaining strength.
  • Kosthold
    Nutrition expert. I use my knowledge of various dietary approaches to deliver custom guidance.
  • Spesifikk idrett
    Specialist in sport-specific personalised training to enhance sport specific performance needs.
  • Seniortrening
    With a focus on fitness vitality, I help seniors get stronger, flexible and more independent.
  • Trening for gravide
    With a focus on safety, I help pre & postnatal clients build strength, stability, and wellness.

Bakgrunn

  • Bodybuilding
    I've been a bodybuilder since 2017 and been able to transform my health and physique dramatically.
  • Vektløfting
    For years I've combined both weightlifting & bodybuilding techniques to get the best of both worlds.
  • Styrkeløft
    Strength training has been an obsession of mine since 2017 and it has improved my life immensely!
  • Funksjonell trening
    I’m an expert in functional fitness transformations - the goal of enhancing daily life activities.
  • Annet
    I am a certified glute specialist: I help clients achieve glute functional strength and enhancement.
  • Snakker engelsk
    English is my first language. I also speak Danish and currently working on my Swedish :)

Utdannelse og kurs

  • Certified Fitness Coach
    The International Sports Sciences Association
  • Glute Specialist
    The International Sports Sciences Association
  • Nutritionist
    The International Sports Sciences Association
  • Masters of Science in Management
    Lund University
  • Bachelors in Psychology
    London School of Economics and Political Science (LSE)
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Tilgjengelighet

Mandag
10:00 - 20:00
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06:00 - 17:00
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10:00 - 20:00
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06:00 - 16:00
Fredag
09:00 - 18:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig
Kontakt PT Shenny Kings Plougmann

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