Timo Osterwald

Personlig trener

SATS Fredrikstad

Nivå 2

Hi, I’m a certified Personal Trainer with a strong passion for strength training and bodybuilding. As a Fitness Coach I help clients build strength, improve confidence, and achieve long-term results through smart, effective training tailored to their individual needs. I also assist with relevant sports nutrition. “Train Smart. Grow Strong.”

E-post

timo.osterwald@sats.no

Anbefalinger

Murat Aydin48år

Jeg anbefaler Timo som personlig trener på SATS på det sterkeste. Han er kunnskapsrik, profesjonell og utrolig motiverende. Timo tilpasser treningen etter dine behov, forklarer øvelser godt og skaper en trygg og positiv atmosfære. En trener som virkelig bryr seg om at du skal lykkes!

Ekspertise

Styrke
Over 10 years of strength training and Bodybuilding. And a few Strongmann Competitions.
Coaching
Personal training tailored to you and your needs.
Kosthold
Simple and practical, to help you achieve your goals.

Bakgrunn

Snakker engelsk
I have friends who speak English and have spent some time in English-speaking countries.
Vektløfting
I used to do weightlifting at school.
Styrkeløft
I started weight training at an early age thanks to my older brother, and I learnt so much from him.
Strongman
I have taken part in a number of competitions and prepared for them very thoroughly.
Bodybuilding
I trained and prepared myself for the stage.
Annet
As I was born in Germany and have lived there, I speak German fluently.