Timo Osterwald

Personlig trener

SATS Fredrikstad

Hi, I’m a certified Personal Trainer with a strong passion for strength training and bodybuilding. As a Fitness Coach I help clients build strength, improve confidence, and achieve long-term results through smart, effective training tailored to their individual needs. I also assist with relevant sports nutrition. “Train Smart. Grow Strong.”

E-post

timo.osterwald@sats.no

Ekspertise

Styrke
Over 10 years of strength training and Bodybuilding. And a few Strongmann Competitions.
Coaching
Personal training tailored to you and your needs.
Kosthold
Simple and practical, to help you achieve your goals.

Bakgrunn

Snakker engelsk
I have friends who speak English and have spent some time in English-speaking countries.
Vektløfting
I used to do weightlifting at school.
Styrkeløft
I started weight training at an early age thanks to my older brother, and I learnt so much from him.
Strongman
I have taken part in a number of competitions and prepared for them very thoroughly.
Bodybuilding
I trained and prepared myself for the stage.
Annet
As I was born in Germany and have lived there, I speak German fluently.