Mansour Hamadou

Personlig trener

SATS Sandvika Panorama

Nivå 4

Do you want start training or do you want train better or more effectively? Do you have a health problem or issues in a part or different parts of your body? Come to me and together we will find a training program that meets your needs. I will use my 15 years of experience and combine strength, conditioning and mobility to help you improve your fitness level and daily life while also having fun

E-post

mansour.hamadou@sats.no

Telefonnummer:

+47 94 79 01 60

Anbefalinger

Margrethe69år

Jeg har hatt Mansour som PT siden 2019. Vi trener styrke og mobilitet fordi jeg har problemer med knær og hofte. Det er aldri kjedelig. Han varierer øvelsene og er motiverende og inspirerende. Jeg har blitt generelt mye sterkere og har mindre smerter

Eli70år

Jeg har trent med Mansour I 4 år. I dag trener vi særlig på styrke og bevegelighet.Han er faglig sterk og flink til å instruere. Han er resultatorientert og opptatt av at du skal oppleve fremgang og lykkes med dine treningsmål.

Ekspertise

Coaching
My program will be individual and adapted to you. I will help you to reach your goals.
Styrke
I will teach the great technique in a safest way to improve your power, strength and endurance.
Seniortrening
I have a lot of experience with training seniors,together will find the training needed and you like
Skadeforebygging
Together we work on the whole body to avoid imbalance, that way you avoid injuries and move better.
Kosthold
I can help you with loosing, gain or optimize your weight. I teach you to improve your life style.
Pilates
I help you to build a strong power house to support your body and improve mobility and posture.

Bakgrunn

Fotball
I played football for 15 years
Vektløfting
As an athlete I worked out with weight lifting and learned more being a personal trainer.
Styrkeløft
As a personal trainer and group instructor require me to be a reference for what I teach.

Utdannelse og kurs

Master degree on sports and techniques of physical activities ( sports and health )
University of Reims, France
Professional Certificate Personal Trainer and Group instructor
IMF, Paris
Procedos Platform 9 TM Trainer Education ( fonctionan exercice system)
Procedos
Power, Step, Cardio, Pilates, Flex, Senior classes, BnB and Core
Paris and Sats Education

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