Jakub Stanislaw Pichlak

Personlig trener

SATS Drammen Strømsø

Nivå 2

With my knowledge and experience, I will help you become more fit, faster, stronger and, above all, healthier. I will show you that training is not boring and there are many different ways to achieve success! :)

E-post

jakub.stanislaw.pichlak@sats.no

Telefonnummer:

+47 96 74 37 78

Ekspertise

Styrke
Strength is the basis of all motor skills, I will show you how to build it .
Spesifikk idrett
As a motor preparation coach, I will help you improve your speed, endurance, strength and technique.
Skadeforebygging
I will show you how you can avoid injury. In case of an injury, I will help you get back into shape.
Kosthold
I will show you that the way you eat does not have to be difficult and monotonous.

Bakgrunn

Snakker engelsk
I speak English very well. :)
Instruktør gruppetrening
I conducted group classes such as Tabata, HIIT, cross training.
Fotball
I have been playing football since I was 8 years old.
Løping
As a former football player, I know the methods of training runners.
Styrkeløft
I have been strength training for about 10 years.
Bodybuilding
I have been interested in bodybuilding for 10 years
Friidrett
I was a footballer.