Derek Jaskot

Personlig trener

SATS Odenplan

Nivå 1

With a lifelong passion for an active lifestyle, I guide clients toward personal growth by showing how movement is key to both mental and physical health. Through tailored guidance, I help people discover movement as a powerful form of therapy—physically, emotionally, and mentally. My mission is to provide the tools and resources needed to build the strongest body and mind you deserve.

E-post

derek.jaskot@sats.se

Telefonnummer:

+46 76 590 92 30

Ekspertise

Coaching
Specializing in addiction recovery, I am here to aid in using all movement as therapy.
Styrke
Strength Training and Bodybuilding.
Spesifikk idrett
I have a 25 year background in skateboarding, snowboarding and bouldering.
Sykling
Lifelong affinity for cycling.
Kosthold
Long history of Restaurant and cooking background.
Skadeforebygging
Showing you the safest ways to exercise and lift properly.
Trening for gravide
Academy Licensed in pre, during and post pregnancy training to ensure your safety and comfort.

Bakgrunn

Snakker engelsk
As a Chicago born, and Oregon raised US native, English is my first language.
Annet
I have skateboarded, snowboarded, and rock climbed for nearly 25 years.
Bodybuilding
I’ve been training for hypertrophy for 14 years.
Funksjonell trening
Daily, I use methods to elevate my progression, and longevity in skateboarding and performance.