Prakriti Vatsh

Personlig trener

SATS Fatburen

Personal Trainer & Nutritionist, 10+ Years Experience. I use evidence-based training and nutrition strategies to build long-term health, performance, and sustainable habits, functional workouts without extremes or quick fixes.

E-post

prakriti.vatsh@sats.se

Telefonnummer:

+46 72 387 77 94

Ekspertise

Styrke
9yrs+ training.Progressive resistance training using periodisation, motor control, and injury risk
Løping
Structured running programs to maximise speed, endurance, and injury-resistant performance.
Seniortrening
Create a balanced exercise routine. Focus on Functional training, Core strengthening and Balance.
Trening for gravide
Safe, trimester-specific training to support strength, mobility, and comfort throughout pregnancy.
Skadeforebygging
Targeted strength and mobility work to support recovery, protect joints, and avoid injuries.
Kosthold
Accredited Nutritionist with 10 yrs+ exp. Portion size. Meal planning. Handling medical conditions.
Yoga
Strength, flexibility, and mindfulness, Breathing technique
Coaching
Find intrinsic motivation. Build a mind and muscle connection. Holistic health & fitness experience

Bakgrunn

Funksjonell trening
9 yrs+ Training for strength, stability, and real-life movement efficiency.
Løping
Performance-focused programs to boost speed, endurance, and injury resilience.
Styrkeløft
Evidence-based resistance training for power, performance, and durability.
Fysioterapeut
Targeted movement and strength work to recover, prevent injuries, and move better.
Golf
Strength and mobility training to improve swing power, control, and injury prevention.
Annet
Accredited Nutritionist from Singapore
Snakker engelsk
Fluently

Utdannelse og kurs

CPT from American Council for Exercise, USA
American Council for Exercise
Exercise Science Specialist from INFS, India
INFS, India
Masters in Extension Education, specialising in Healthcare
India
Advanced Diploma in Nutrition and Health Education
India
Accredited Nutritionist fron Singapore Nutrition and Dietitics Association(SNDA)
Singapore

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