Matthew Prior

Personlig trener

SATS Fisketorvet

Nivå 3

Struggling to stay consistent with your training? Slipped up with targets before? My approach is different—while we’ll set goals, they won’t be our primary focus. Instead, we’ll normalise training, making it a non-negotiable part of your life. Strength, nutrition, and recovery will unlock your capabilities, but consistency and enjoyment will keep you progressing! See you in the gym!

E-post

matthew.prior@sats.com

Ekspertise

Spesifikk idrett
Football specific- stamina, explosive power, acceleration
Coaching
All
Pilates
Mobility, flexibility, men's phyiscal longevity
Kosthold
Plant-Based nutrition, high protein diets for recovery
Olympisk løft
Barbell cycling, Snatches, Cleans, Jerks, OH Squats, Thrusters
Styrke
Muscle mass, Hypertrophy, Stimulus to Fatigue Ratio, Recovery, Form
Skadeforebygging
Form, Mobility, Rest Times, Recovery/Daily Habit Optimisation
Løping
Long Distance, Marathons/Half Marathons, Step Quality, Shoe Mechanisms

Bakgrunn

Snakker engelsk
Mother Tongue, from the UK
Funksjonell trening
All movements that enhance your everyday life/habits!
Fotball
Played for 30 years, coached kids' football in UK, strength and conditioning
Instruktør gruppetrening
Crossfit and Hyrox style training components
Bodybuilding
Body Sculpting, creating a programme that targets those small tweaks to perfection.
Løping
Half/Full Marathons to date. Ultra potentially 2026!
Vektløfting
All aspects since a teenager