Saiki Cheah

Personlig trener

ELIXIA Fabian

Nivå 2

Hi Everybody! I've been a personal trainer since 2005 in cities like London, Rome & NYC. Over the years, I have studied and practised fitness & health coaching methods that guide individuals, families and busy professionals to achieve their fitness & health goals. Regarding training, I aim to address your specific baselines, skill acquisition and set clear benchmarks for change evaluation.

E-post

saiki.cheah@elixia.fi

Ekspertise

Coaching
Behavioural change coaching; motivational interviewing; healthy habit formation
Styrke
Progressive bodyweight training, periodization of strength and conditioning
Kosthold
Macronutrition guidance for body composition improvement
Skadeforebygging
Static and active posture analysis; postural corrections

Bakgrunn

Friidrett
I grew up doing strength and conditioning training for competing in discus, javelin and volleyball.
Slalom
I've continued to learn & practise downhill skiing; it takes a lot of mileage to be good.
Annet
My coaching language is English & Cantonese; B2 Level Mandarin & Italian; currently studying for YKI

Utdannelse og kurs

Master of Education, Philosophy and Education
Teachers College Columbia University
Fitness Nutrition Coaching Level I & Level II Master Health Coach
Precision Nutrition
Personal Training Certification
National Council of Strength and Fitness, USA
Certified Group Exercise Instructor
FISAF

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Tilgjengelighet

Mandag: 13:00 - 18:00
Tirsdag: 07:00 - 18:00
Onsdag: 07:00 - 14:00
Torsdag: 07:00 - 19:30
Fredag: 07:00 - 12:30
Lørdag: 11:00 - 14:00
Søndag: Ikke tilgjengelig

Kontakt PT Saiki Cheah