Jennifer Wingate

Personlig trener

SATS Solli Plass

Nivå 4

With my clinical doctorate in physical therapy (DPT, USA), I use my education to help you train safely and effectively. I focus on technique, functional strength, and smart progression so you enjoy the process and see results. Whether you’re new to training or experienced, you’ll leave each session feeling more knowledgeable and confident in what your body can do.

E-post

jennifer.wingate@sats.no

Anbefalinger

Marianne52år

Jeg valgte å trene med Jennifer fordi hun har fysioterapiutdanning, og jeg hadde en stiv og vond skulder. I løpet av bare noen måneder er plagene borte og bevegligheten i skulderen tilbake. Jennifer kan sine saker, hun er godt forberedt, velger gode øvelser og forklarer hvorfor. I tillegg er hun alltid blid!

Malin28år

Jennifer har hjulpet meg masse med å finne tilbake til treningsglede og mestring i en skadepreget hverdag. Hun har utrolig mye kunnskap om tilrettelagt trening, og klarer å sette sammen effektive og tunge (!!) fullkroppsøkter til tross for mine mange skader og begrensninger.

Ekspertise

Styrke
Build safe, functional strength with proper technique and smart progression.
Seniortrening
Improve balance, strength, functional mobility, and confidence for activities of daily living.
Løping
Improve form, efficiency, mobility, and strength to run comfortably and avoid injury.
Turn
Bodyweight control, mobility, balance, core, handstands, and stability-based training.
Skadeforebygging
Correct movement quality, strengthen weak areas, and reduce the risk of future injury.
Coaching
Support, motivation, and guidance towards your goals with accountability and structure.
Pilates
Core strength, posture, and controlled movement to improve stability and mobility.

Bakgrunn

Fysioterapeut
Clinical doctor of Physical Therapy (DPT, USA). Expert in movement analysis - 4 years of experience
Turn
Division I collegiate gymnast and team captain. Bodyweight strength, core control, flexibility.
Løping
RunLab program: gait analysis, targeted strength, and injury prevention strategies.
Styrkeløft
Strength training with focus on technique, progression, and functional results.
Funksjonell trening
Rehab experience using functional principles to build strength, balance, and control.
Instruktør gruppetrening
Experience leading groups with motivation, structure, and clear technique.
Dansing
Strong body awareness, balance, and mobility training from gymnastics/dance background.
Snakker engelsk
Native English speaker; easy communication and clear coaching cues. B2 level Norwegian.