Ruben Veres

Personlig trener

SATS Fornebu

Nivå 2

I help people build strength, master their body, and gain confidence through a combination of free weights, calisthenics, and HIIT. I specialize in strength building, fat loss, and body control, creating training plans that deliver lasting results. Whether you're starting from scratch or pushing toward advanced skills, I’ll guide you with a clear, motivating program.

E-post

ruben.veres@sats.no

Telefonnummer:

+47458 47 809

Ekspertise

Styrke
Build total-body strength through progressive training using calisthenics and free weights.
Turn
Develop body control and advanced skills like handstands, muscle-ups, and L-sit progressions.
Skadeforebygging
Train smart and safely - build strength and mobility to stay injury-free and resilient long-term.
Coaching
Get consistent guidance, clear structure, and accountability tailored to your goals and level.
Kosthold
Fuel your training and body goals with simple and effective nutrition strategies.

Bakgrunn

Turn
Mastered advanced calisthenics. Body control, balance, and core strength at advanced level.
Funksjonell trening
Dynamic training for real-world strength. HIIT, core, and explosive bodyweight movement.
Friidrett
Build a strong heart and an explosive body. Training that powers both heart and lungs.
Styrkeløft
Squat, deadlift, and weighted pull-ups. Train to get brutally strong with smart technique.
Fotball
Former goalkeeper. Fast reactions, agility, and functional power built on the pitch.
Snakker norsk
Snakker norsk (B1). Kommuniserer gjerne på norsk ved behov – klart og forståelig.
Snakker engelsk
Fluent in English.