Francisco Galarce

Personlig trener

SATS Asker

Nivå 4

I’m passionate about helping people become stronger, healthier and perform at their best. My approach is science-based and holistic, looking at the bigger picture: training, nutrition, sleep, stress and recovery. I keep learning and studying to deliver high-quality work. We’ll train hard, have fun and enjoy the process, while building real, sustainable progress.

E-post

francisco.galarce@sats.no

Telefonnummer:

+47 94 44 61 78

Anbefalinger

Helene49år

Opplegget har kontinuitet og progresjon. Føler meg sett og forstått, og er trygg på kompetansen. Styrke og mindre smerter. Har fått mer enn forventet. Solid faglig og god på å tilpasse og forklare underveis.

Tor51år

Treningen gir resultater og reduserer vondter fra stillesitting. Viktig for å forebygge skader relatert til løping. Følger godt opp og forstår behov. Strukturert og kunnskapsbasert tilnærming.

Ekspertise

Skadeforebygging
Sports teams, gym centers, clinics and hospitals. Based on the correct/specific exercise technique.
Styrke
As rehabilitation and prevention of injuries and diseases.
Kosthold
Health and fitness goals, working with athletes and people of all ages or diseases.
Annet
Education is primary to promote a healthy lifestyle and prevent complications.

Bakgrunn

Fysioterapeut
As a Physio I have more than 10 years of experience working with rehab and prevention.
Styrkeløft
Working with healthy people and for treatment of any disease or injury.
Funksjonell trening
Proper and specific training mode can promote functionality and mobility.
Fotball
Played football & experience in professional teams (Chile, 10 to 19 years olds category).
Bodybuilding
Working with natural bodybuilders.
Tennis
I practice and love Tennis, experience of training and rehab in all ages players.
Snakker engelsk
Fluent in english as a second language.
Snakker norsk
Norsk nivå B1 and Spanish speaker as native language.

Utdannelse og kurs

Master's Degree in Physiotherapy (Recognised in Norway by HK-dir)
Universidad de Viña del Mar, Chile.
Diploma in Physiotherapy and Rehabilitation of Muscle Injuries
BiHUB, FC Barcelona, Spain.
Diploma in Sports Nutrition
BIHUB, FC Barcelona, Spain.
Personlig Trener
NSCA Spain.
Master Trainer (Trainer Educator & Mentor)
SATS Academy.

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