Fredrik Ahlbeck

Personlig trener

SATS Akersgata

Nivå 4

My passion for training comes from competing at a high level in handball as well as long distance running. Injuries along the way sparked my interest for injury prevention training and rehab, especially legs (hips, knees, ankle) and back. A Bachelor and a Master degree in sport science, as well as years of experience in the field has given me a solid foundation to become an expert in training.

E-post

fredrik.ahlbeck@sats.no

Telefonnummer:

+47 90 36 34 19

Ekspertise

Skadeforebygging
Train safe avoid injury.
Løping
Technique and strength to improve running.
Spesifikk idrett
Specific strength and conditioning/technique for sports.
Styrke
Increase your strength in a safe and effective way.

Bakgrunn

Håndball
Played handball at for 12 years at an elite level in Sweden.
Løping
Competed in 2000-10000m as competitive athlete. Now I run half marathons and marathons.

Utdannelse og kurs

Bachelor of Sports & Exercise Science - Performance Enhancement & Coaching
University of the Sunshine Coast, Queensland, Australia.
Master of Sports & Exercise Science - Physical Performance
Norwegian School of Sports Science

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