Sarah Boulegroun

Personlig trener

SATS Klosterøya

Nivå 3

My goal is to help you find your own version of health by sharing everything that I know so you can make educated choices in your training, nutrition and recovery practices. I'll push you hard when you can and offer hugs when you need them.

E-post

sarah.boulegroun@sats.no

Telefonnummer:

+47 92 91 70 32

Anbefalinger

Øystein37år

Sarah is a fantastic PT and coach. She helped me develop in exercises I wanted to get better at as well as pointing me in the right direction for the other ways to train for better results. Sarah will give you some tough love, but you will thank her for it. 10/10 would recommend 💪🏼

Marianne30år

Jeg anbefaler Sarah på det varmeste! Da jeg startet med henne, manglet jeg både teknikk, motivasjon og treningsglede. Sarah så meg som person, tilpasset treningen og pushet meg akkurat passe. I dag trener jeg 3–4 ganger i uken, føler meg trygg på treningssenteret og har til og med blitt glad i å løpe!

Ekspertise

Kosthold
Learn and understand what good nutrition is and how to adapt your intakes to your own needs.
Skadeforebygging
Managing stress, sleep and recovery to reduce the risk of overtraining.
Styrke
From being stronger to face the daily life to lifting heavy things for fun.
Spesifikk idrett
Specific strength, flexibility and technique in pole dance, aerials sports and handbalancing.
Annet
Burnout prevention and management.

Bakgrunn

Instruktør gruppetrening
Flexibility, Bootylicious, pole dance (beginner & intermediate), pole specific strength training.
Styrkeløft
Mixed practices of strength training, weightlifting and Olympic lifting since 2015.
Dansing
Pole dancing (acrobatics/sports) since 2019
Turn
For about 10 years. Back at handbalancing since 2020.
Snakker engelsk
Fluently.
Snakker norsk
Understands easily but shy on the talking.