Waqas Ali

Personlig trener

SATS S:t Eriksbron

Nivå 2

I believe in simplifying training and keeping it fun. I focus on what truly matters well being, energy, and a body that works in everyday life. From there, performance grows naturally. As your personal trainer, I meet you where you are and create a simple, realistic plan tailored to you. My life hack: Sweat. Smile. Shine.

E-post

waqas.ali@sats.se

Telefonnummer:

+46 76 556 46 24

Ekspertise

Styrke
Simple, smart strength training that fits real life, not just the gym.
Skadeforebygging
We find why it hurts, then train to keep you moving pain‑free.
Coaching
I’m experienced in guiding people through both workouts and real lifestyle shifts.
Kosthold
Simple, realistic nutrition habits that work with your life, not against it.
Annet
Breathing work to improve focus, Explosive and functional training.

Bakgrunn

Friidrett
Experience with athletic-style training for speed, power and coordination.
Dansing
Freestyle dancing to explore movement and express emotions through the body.
Instruktør gruppetrening
I have over 8 years of experience leading group training, including Transformer classes and bootcamp
Funksjonell trening
Background in full‑body, practical training that carries over to everyday life.
Snakker engelsk
I speak fluent English, plus my own playful version of Swenglish.
Styrkeløft
Experience in building safe, strong technique in basic strength lifts.
Vektløfting
Comfortable with barbell work and teaching solid, confident lifting basics.
Løping
Played cricket at professional level and have a strong running background.