Carolina Roa

Personlig trener

SATS Storhaug

Nivå 3

Everyone should be able to participate in any form of physical activity their hearts desire. The key is to prepare and prime the body&mind before and after. A typical workout with me will include strength training, conditioning and mobility movement. These movements are actions that you performe in your day to day life, squatting, pulling, pushing and moving your body from A to B.

E-post

carolina.roa@sats.no

Ekspertise

Olympisk løft
As a former competitor in the sport i will guide you thru a safe and smart weighlifting session.
Styrke
Basiclifts; Squats, Deadlifts, Benchpress, Militarypress and Pullsups etc.
Coaching
Communication is key

Bakgrunn

Vektløfting
5 years experience with weightlifting training as an athlete, and 2 years coach.
Styrkeløft
Basiclifts and mobility for strength lifting.
Instruktør gruppetrening
3 years of experience as an Instructor in the Norwegian Navy + 13 years in SATS Norway.
Sykling
13 years experience with Cycling and CyclingInterval.
Løping
Track and Field.
Kampsport
7 years of Capoeira.
Snakker norsk
Snakker norsk, engelsk og spansk.