Alice Mayne

Personlig trener

SATS Carl Berner

Nivå 4

I believe training in the gym is about finding the exercises and sessions that you help you have FUN, in the gym, but also OUTSIDE of the gym. Training is a tool for you to be able to enjoy life to it's fullest : living new experiences, getting better in your sports and living pain & injury free. Are you ready to upgrade to the 2.0 version of yourself?

E-post

alice.mayne@sats.no

Ekspertise

Styrke
Technique and posture for all strength exercises
Spesifikk idrett
Rowing - technique and training
Annet
Deep core activation and strength
Olympisk løft
Learn how to snatch, or improve your clean techique
Pilates
Transfering pilates method to strength training
Seniortrening
Adapted to limited mobility and strength
Annet
Mobility & flexibility training
Spesifikk idrett
Danse -ballet, barre and posture

Bakgrunn

Dansing
10 years of ballet dancing
Annet
International Rower for 10 years

Utdannelse og kurs

Bachelors in Sport Science
Université Paris Descartes
Master in High Performance Sport and Expertise
Institut National du Sport de l'Expertise et de la Performance, Paris
Pilates Fusion Master Trainer
Fusion workout, Paris

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