Veronika Pastushkova

Personlig trener

SATS Mobilia

Nivå 1

Welcome! I am happy to provide you professional assistance in your health and wellness goals: design training program or nutritional advice to loose weight, gain muscle mass, maximise performance, improve strength, endurance, coordination, balance or mobility, increase overall wellbeing, recover after injury or decrease back or joints pain.

E-post

veronika.pastushkova@sats.se

Telefonnummer:

+46 76 764 50 08

Ekspertise

Yoga
Hatha Yoga certified coach, asanas correction
Pilates
Pilates Mat and Postural Pilates certified coach
Skadeforebygging
Spine / neck pain and joints pain relief, posture correction, mobility / stability control of joints
Seniortrening
Training for health, posture support and injury prevention for seniors
Kosthold
Creating meal plan to loose weight, gain muscle mass, cover nutritional deficiency,feel, live better
Coaching
Goal-oriented full coaching program with training & nutritional support, stress & sleep management
Styrke
Strength and Power development
Løping
Running technique correction; creating training programs for runners
Spesifikk idrett
Special physical characteristics and movements development
Annet
Exercise technic correction; endurance, coordination, balance, mobility and flexibility development

Bakgrunn

Dansing
8 years experience in ballroom dancing, professional level, finalist of national championships
Bodybuilding
5 years experience, professional level on scene/fitness category, finalist of national championships
Svømming
3 years of experience, swimming all styles, amateur level
Turn
2 years experience, amateur level
Instruktør gruppetrening
12+ years experience, certified by FISAF, International Yoga Alliance, Pilates Institute
Funksjonell trening
Attended international fitness conventions from 2009, Functional&Power Convention by Fitness Express
Snakker engelsk
Fluent in English
Annet
Certified by Ukrainian Association of Applied Kinesiologist, Postural Pilates course